LIVING WITH HARMONY: Most people want this. Most people strive for this. It incorporates so much and means many different things to different people. Which means there are many different, GLORIOUS ways to achieve it. Mainly, it must START WITH OURSELVES. Our internal sense of center - that internal space of existing that involves really feeling who we are, what we are, accepting how we became, and allowing ourselves to be.
Thats where therapy can be helpful. To learn techniques to just sit with yourself in a SAFE environment, while you become more comfortable with the internal YOU: Learning new ways to break chains that have been binding yourself shut, and finding the YOU in there, who was ALWAYS THERE, before life experiences taught you to shutdown, quiet down, numb yourself, run from yourself, hide, or become a false face to the world. These can and will WAKE UP your very soul and take back the part of your life previously held hostage by old pain and open your heart to the life you are supposed TO BE living.
Blessings in Peace